1. DONT SHOUT--> typing in upper case is considered shouting, and damned rude, have you noticed nobody else does it?
2. The person who 'cracked' your password is most certainly a friend, or if your careful about such things, a family member. Its remotely possible that it was 'cracked' because you used your birthdate or your pets name etc.
Theres no easy way of recovering your 'account', you can kiss it goodbye, learn from this experience and be extra careful about who you discuss such things with and just who you allow access to your computer. Use a combination of letters n numbers in your password, password protect your computer n it wont happen again.
rustedtight